Get Out of Pain. Feel Amazing.

We help people just like you eliminate pain, feel their best

and perform at a higher level.

Eliminate Pain

Simple actionable holistic tools to remove unwanted aches and pains for good.

Enjoy Good Health

Avoid the unhealthy behaviors that influence a weight gain, strains and stress.

Be Productive

A smarter health program produces deeper, efficient work and increases motivation.

Discover How Death of the Desk Changes Lives

When it comes to their health, many people are so stuck, they don't know where and how to begin. The Death of the Desk program helps people understand what their bodies need to feel optimal so they can begin fueling positive change physically, mentally and emotionally. READ MORE...

We know how hard it is to create change and have helped hundreds of people identify what feeds poor habits.  When you build awareness to the environmental cues shaping your situation, it’s easy to make better choices that create a healthy lifestyle.

Death of the Desk is lead by Ryan Steenrod and Missy Bunch, creators of 2-minute drill micro-breaks.  They have spent a combined 20 years helping people restore their movement patterns. Simple, targeted movement breaks (2-minute drills) have proven to powerfully rehabilitate pain and injuries; dramatically enhancing the quality of life to hundreds.

In our membership training, you will: 1) Learn that pain comes in many different forms with multiple signals.  2) Completely understand why you hurt and how to assess it. 3)  Apply this education to control any environment and situation to feel AND perform your BEST.

Humans have three basic psychological needs that are required for inherent growth.  Autonomy – the ability to self-govern and choose.  Competence – the ability to positively understand, and Relatedness – being connected or associated with a common goal.  Enrolling in the DOTD membership supports all three of these basic needs to keep people motivated and growing.


Find out whether fixing your posture is the right goal and if so, how to start.

From The Blog

Proven strategies and advice to keep you progressing your health.

Know this about movement?

Do you take your ability to move your body for granted?  Are you grateful that you can walk to your car, or up a flight of stars?  What would you do if you lost the ability to perform seemingly simple daily tasks like walking?  Maybe you already have. You see, it's...

read more

How To Feel Amazing While Working

I was having one of those bad mornings. You know, the one where nothing seemed to be going my way. I whacked my arm getting into the shower, I dropped my toothbrush...mid-brushing and then while preparing breakfast (trying to be responsible and eat), I dropped my...

read more

Billion dollars spent on Low Back Pain (LBP) conditions each year. It's the second leading cause of missed worktime behind the common cold.

Billion in workers comp claims from Musculoskeletal Injuries each year. Common causes include repetive strains, poor posture and awkward working conditions.

Average missed number of work days due to carpal tunnel and other hand/wrist related repetitive strain injuries. Lost productivity accounts for billions each year.

Hi!  Ryan and Missy here to move your sedentary world!

We have a combined 20 years experience in the health industry helping people get out of pain, lose weight and get stronger.

We are fortunate enough to work with hundreds of amazing people teaching movement as a way to heal and feel their best.

As the health crises deepens, we’ve made it our mission to meet you where you are with the courses and training to help you achieve the long-term results you desire.

I have had lower back pain for 15 years at a pain level of 8-9 out of 10. I’ve worked with Chiropractors and done PT but my pain always came back. After working with Missy one time, my pain went down to a 3! Can you believe it?

Cindy Brown

Self Employed

I swear Death of the Desk has made me more pain-free than ever. I’ve had a “clicking” going in my hips, so I started doing your drills and it’s gone!

Zhaldee S.

Entrepreneur, Entertainer

I wanted a change and that is what I go with Death of the Desk.  As a pilot I am constantly sitting down for flights.  DOTD has helped me make a healthier choices when I’m traveling for work.

Grant H


Join the Death of the Desk Membership

Detailed Courses & Training

Access our full course library and attend our monthly live training webinars.

Exclusive Tools & Resources

Tools, downloads and recommended readings plus special workshop discounts.

Community Support

Communicate with fellow members for support, ideas and feedback on questions.

Feeling Run-down?

Get videos, tips and information to survive your sedentary environment.

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