Feel Amazing

Move better. Live better.
Start Your Free 10-Day Trial
Free Guide: Fix Your Posture The Right Way

Learn the causes (and fixes) for better posture right now.

We’re here to help you move, so you can feel AMAZING!

We have a combined 20 years experience in the health industry helping people get out of pain, lose weight and get stronger.

We are fortunate enough to work with hundreds of amazing people teaching movement as a way to heal and feel their best.

As the health crises deepens, we’ve made it our mission to meet you where you are with the courses and training to help you achieve the long-term results you desire.  Get their full story here.

“I have had lower back pain for 15 years at a pain level of 8-9 out of 10. I’ve worked with Chiropractors and done PT but my pain always came back. After working with Missy one time, my pain went down to a 3! Can you believe it?” Cindy Brown

Self Employed

“I swear Death of the Desk has made me more pain-free than ever. I’ve had a “clicking” going in my hips, so I started doing your drills and it’s gone!” Zhaldee Sadie

Entrepreneur, Entertainer

“I wanted a change and that is what I go with Death of the Desk.  As a pilot I am constantly sitting down for flights.  DOTD has helped me make a healthier choices when I’m traveling for work.” Grant Hasting


Discover How Death of the Desk Changes Lives

When it comes to their health, many people are so stuck, they don't know where and how to begin. The Death of the Desk program helps people understand what their bodies need to feel optimal so they can begin fueling positive change physically, mentally and emotionally.
We know how hard it is to create change and have helped hundreds of people identify what feeds poor habits.  When you build awareness to the environmental cues shaping your situation, it’s easy to make better choices that create a healthy lifestyle.

We’ve spent a combined 20 years helping people restore their movement patterns.  Our simple, targeted movement breaks (2-minute drills) have proven to powerfully rehabilitate pain and injuries; dramatically enhancing the quality of life to hundreds.

In our membership training, you will: 1) Learn that pain comes in many different forms with multiple signals.  2) Completely understand why you hurt and how to assess it. 3)  Apply this education to control any environment and situation to feel AND perform your BEST.

Most importantly, you’ll begin to move your body the way it was designed so you can feel amazing and accomplish everything you WANT to do in life.

Eliminate Pain

Simple actionable holistic tools to remove unwanted aches and pains for good.

Enjoy Good Health

Avoid the unhealthy behaviors that influence a weight gain, strains and stress.

Be Productive

A smarter health program produces deeper, efficient work and increases motivation.

Join the Death of the Desk Membership

Detailed Courses & Training

Access our full course library and attend our monthly live training webinars.

Extensive Video Exercise Library

Need some suggestions on what to do?  Great we have a library of exercises for that.

Exclusive Tools & Resources

Tools, downloads and recommended readings plus special workshop discounts.

Community Support

Communicate with fellow members for support, ideas and feedback on questions.


Digging Deeper w/ Missy and Ryan

We had the pleasure of sitting down with TrainMe Media Studios to dive in a little deeper on our background, what Death of the Desk is and why we do it. The road to this point is always evolving and changing but the mission behind what we do has stayed the same.  Take...

read more

6 Ways To Alleviate Lower Back Pain

Oh no, another article about lower back pain (LBP).  I know you've probably read them all and heard them all.  Well, I'm definitely not going to sit here and tell you I have the magic pill for LBP because I don't.  What I will share though, are some strategies that...

read more

Movement is Life: Strength Matters Podcast Recap

We had the pleasure of joining Josh Kennedy on the Strength Matters podcast the other day.  It was a lot of fun diving into the nuances of training the desk athlete and all the little things people who live a sedentary lifestyle can benefit from.  We shared with Josh...

read more

How to Win the Day – Each and Every Day

You know what I like?  NOT having bad days. It's annoying, throws of my game and quite frankly I could do without them.  Know what I mean? Sure, it's inevitable to have a perfect day each and every day otherwise it'd just be normal.  You're going to spill that coffee,...

read more

A Simple Way to Feel Better by Christmas?

It’s that time of the year again when everyone is scrambling to meet quotas and deadlines before the year is up.  It’s also the time that when the year does turn, everyone starts scrambling to “get in shape”.   Folks eagerly rush to the gym being met with crowded...

read more


Desk Athlete’s Essentials to Feel Amazing

Essential exercises and tools to maintain a healthy body

By the end of this course you’ll know why you experience aches, pain and discomfort, how to assess it for yourself and most importantly the basic strategies you can start to implement that specifically make you feel feel better right now

Taking Control of Your Plantar Fasciitis

A movement based approach eliminating pain and discomfort associated with Plantar Fasciitis and other foot related problems.

In this course, Master Trainer Missy Bunch teaches you how to master your Plantar Fasciitis the right way so you can do the things you want and love, while living a better life now!  This training will change your life!

Sedentary Survival Guide: Delivered Weekly

Get weekly videos, tips and information, to survive your sedentary environment.

Pin It on Pinterest