Do you ever feel like your body keeps falling apart?
Or you just can’t seem to kick those nagging injuries?
You know what I’m talking about. You’re fed up and decide to do something about it…
You take some pain-killers…
You get therapy/treatment…
You start feeling a little better…
You’re planning your comeback…
Then it happens…
You RE-INJURE yourself!
And so it begins…the mind games, inner dialogue and crazy thoughts we have running through our heads. It’s that feeling of uncertainty that may sound like…
“What do I do now?”
“Is this just the way it is?”
“Will I ever be able to do _____ again?”
“Am I just ‘getting old’?”
A cascade of emotions ensues, affecting all parts of your life, including stress, sleep, work, relationships, mood and more.
If this sounds familiar, you’re not alone. You’re in the right place if…
You've spent countless hours and countless dollars on treatment, but are still in pain...
You know that your posture isn't great but you don't know how to fix it, or make it stick...
You think you have a grasp on "being healthy" but it's just not going as well as you'd like and injuries keep popping up...
You spend most of your day being sedentary and you can feel it's effects starting to creep in...
You want to be more active, but you just don't know where to start, who to trust and if it's even worth the effort...
You just want to feel the best you can, so you can do the things you WANT to in life...
Eliminate Pain
Enjoy Good Health
Be Productive
Introducing the DEATH OF THE DESK Program
The Death of the Desk program is your essential resource to take back your health. This program is the education, training and support you need to feel amazing, so you can enjoy life.
MEMBERSHIP
This program enables you to:
What You’ll Get Inside Death of the Desk
Detailed Courses & Training
Extensive Video Exercise Library
Exclusive Tools & Resources
Community Support
Blog
Movement Strategies for IT Band Pain
IT Band pain is a pretty common problem that is usually prescribed some type of foam rolling or stretching. The problem with that approach is the fact that all the foam rolling and stretching in the world isn't actually going to give you any long-term...
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Daily Recharge: Spinal Rolls + Titanics
In today’s Daily Recharge, we show you two simple, yet VERY powerful mobility exercises that target the SPINE, SHOULDERS and UPPER BACK. The reason these exercise are so great is because they: Spinal Rolls make your spine mobile and resilient Generally...
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5 Essential Exercises For Tight Shoulders
Tight shoulders can be caused from a number of reasons and if left unaddressed, can create some pretty inconvenient long-term problems. These problems can include shoulder pain (obviously), neck pain, numbness/tingling down the arms/hands, postural issues, headaches...
read more Daily Recharge: Pelvis Tucks + Lateral Ribcage
In today’s Daily Recharge, we show you two simple, yet VERY powerful mobility exercises that target the PELVIS and UPPER BACK. The reason these exercise are so great is because they: Are great for taking care of your spine Reducing pain in the upper back and hips Can...
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Mobility for Sciatic Pain Relief
If you've been experiencing radiating pain down your leg, numbness or tingling in the same area or loss of strength in the leg then there's a good chance sciatica is a diagnosis in your future. As I'll explain in a minute, doing the correct mobility can be...
read more Daily Recharge: Ankle Tilts + Pinky 8s
In today’s Daily Recharge, we show you two simple, yet VERY powerful mobility exercises that target the ankles and hands. The reason these exercise are so great is because they: With the ankle tilts, they aren't just an ankle mobilizer, they also help to alleviate...
read moreCourses
The Posture Fix
Essentials tools and exercises to begin fixing your posture the right way.
Learn what posture really is, what causes you to have “bad” posture and the essential exercises you need to start fixing it. By improving your posture, you can alleviate pain, move better and ultimately feel amazing.
Desk Athlete’s Essentials to Feel Amazing
Essential exercises and tools to maintain a healthy body
By the end of this course you’ll know why you experience aches, pain and discomfort, how to assess it for yourself and most importantly the basic strategies you can start to implement that specifically make you feel feel better right now
Taking Control of Your Plantar Fasciitis
A movement based approach eliminating pain and discomfort associated with Plantar Fasciitis and other foot related problems.
In this course, Master Trainer Missy Bunch teaches you how to master your Plantar Fasciitis the right way so you can do the things you want and love, while living a better life now! This training will change your life!
Breathing 101: Less Stress, More Energy, Healthy Life
In this course you will learn how to assess your breathing, what potentially triggers poor breathing, exercises to improve breathing, how to troubleshoot and a program you can easily implement into your day to experience the benefits of better breathing, including sleep, weight loss, performance and more!