We know how hard it is to create change and have helped hundreds of people identify what feeds poor habits.  When you build awareness to the environmental cues shaping your situation, it’s easy to make better choices that create a healthy lifestyle.

Death of the Desk is lead by Ryan Steenrod and Missy Bunch, creators of 2-minute drill micro-breaks.  They have spent a combined 20 years helping people restore their movement patterns. Simple, targeted movement breaks (2-minute drills) have proven to powerfully rehabilitate pain and injuries; dramatically enhancing the quality of life to hundreds.

In our membership training, you will: 1) Learn that pain comes in many different forms with multiple signals.  2) Completely understand why you hurt and how to assess it. 3)  Apply this education to control any environment and situation to feel AND perform your BEST.

Humans have three basic psychological needs that are required for inherent growth.  Autonomy – the ability to self-govern and choose.  Competence – the ability to positively understand, and Relatedness – being connected or associated with a common goal.  Enrolling in the DOTD membership supports all three of these basic needs to keep people motivated and growing.