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Free Guide: Fix Your Posture The Right Way

Learn the causes (and fixes) for better posture right now.

Do you ever feel like your body keeps falling apart?

Or you just can’t seem to kick those nagging injuries?

You know what I’m talking about.  You’re fed up and decide to do something about it…

You take some pain-killers…

You get therapy/treatment…

You start feeling a little better…

You’re planning your comeback


Then it happens…



You RE-INJURE yourself!

And so it begins…the mind games, inner dialogue and crazy thoughts we have running through our heads.  It’s that feeling of uncertainty that may sound like…

“What do I do now?”

“Is this just the way it is?”

“Will I ever be able to do _____ again?”

“Am I just ‘getting old’?”


A cascade of emotions ensues, affecting all parts of your life, including stress, sleep, work, relationships, mood and more.

If this sounds familiar, you’re not alone.  You’re in the right place if…


You've spent countless hours and countless dollars on treatment, but are still in pain...


You know that your posture isn't great but you don't know how to fix it, or make it stick...


You think you have a grasp on "being healthy" but it's just not going as well as you'd like and injuries keep popping up...


You spend most of your day being sedentary and you can feel it's effects starting to creep in...


You want to be more active, but you just don't know where to start, who to trust and if it's even worth the effort...


You just want to feel the best you can, so you can do the things you WANT to in life...

Eliminate Pain

Simple actionable holistic tools to remove unwanted aches and pains for good.

Enjoy Good Health

Avoid the unhealthy behaviors that influence a weight gain, strains and stress.

Be Productive

A smarter health program produces deeper, efficient work and increases motivation.

“I have had lower back pain for 15 years at a pain level of 8-9 out of 10. I’ve worked with Chiropractors and done PT but my pain always came back. After working with Missy one time, my pain went down to a 3! Can you believe it?”

Cindy Brown

Self Employed

Introducing the DEATH OF THE DESK Program

The Death of the Desk program is your essential resource to take back your health.  This program is the education, training and support you need to feel amazing, so you can enjoy life.

This program enables you to:


Restore movement and mobility so you can enjoy a good quality of life, and do the things you love.


Eliminate nagging aches and pains that are stopping you from being productive.


FINALLY understand why you hurt, so you can take control of health.


Avoid the stress, sickness and pain that lead to burnout.

“I wanted a change and that is what I go with Death of the Desk.  As a pilot I am constantly sitting down for flights.  DOTD has helped me make a healthier choices when I’m traveling for work.”

Grant Hasting


“I swear Death of the Desk has made me more pain-free than ever. I’ve had a “clicking” going in my hips, so I started doing your drills and it’s gone!”

Zhaldee Sadie

Entrepreneur, Entertainer

What You’ll Get Inside Death of the Desk


Detailed Courses & Training

Access our full course library and attend our monthly live training webinars.

Extensive Video Exercise Library

Need some suggestions on what to do?  Great we have a library of exercises for that.

Exclusive Tools & Resources

Tools, downloads and recommended readings plus special workshop discounts.

Community Support

Communicate with fellow members for support, ideas and feedback on questions.


3 Simple Mobility Drills You Can Do Anywhere

I promise I'll get to those 3 really simple mobility drills you can do anywhere, but first I need to get something off my chest. I don't know what you need. There I said it. Even if I did know yesterday, there's a good chance that you may need something different...

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Digging Deeper w/ Missy and Ryan

We had the pleasure of sitting down with TrainMe Media Studios to dive in a little deeper on our background, what Death of the Desk is and why we do it. The road to this point is always evolving and changing but the mission behind what we do has stayed the same.  Take...

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6 Ways To Alleviate Lower Back Pain

Oh no, another article about lower back pain (LBP).  I know you've probably read them all and heard them all.  Well, I'm definitely not going to sit here and tell you I have the magic pill for LBP because I don't.  What I will share though, are some strategies that...

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Movement is Life: Strength Matters Podcast Recap

We had the pleasure of joining Josh Kennedy on the Strength Matters podcast the other day.  It was a lot of fun diving into the nuances of training the desk athlete and all the little things people who live a sedentary lifestyle can benefit from.  We shared with Josh...

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How to Win the Day – Each and Every Day

You know what I like?  NOT having bad days. It's annoying, throws of my game and quite frankly I could do without them.  Know what I mean? Sure, it's inevitable to have a perfect day each and every day otherwise it'd just be normal.  You're going to spill that coffee,...

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Desk Athlete’s Essentials to Feel Amazing

Essential exercises and tools to maintain a healthy body

By the end of this course you’ll know why you experience aches, pain and discomfort, how to assess it for yourself and most importantly the basic strategies you can start to implement that specifically make you feel feel better right now

Taking Control of Your Plantar Fasciitis

A movement based approach eliminating pain and discomfort associated with Plantar Fasciitis and other foot related problems.

In this course, Master Trainer Missy Bunch teaches you how to master your Plantar Fasciitis the right way so you can do the things you want and love, while living a better life now!  This training will change your life!

Sedentary Survival Guide: Delivered Weekly

Get weekly videos, tips and information, to survive your sedentary environment.

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