Ryan and Missy are here to move your sedentary world!
We are fortunate enough to work with hundreds of amazing people teaching movement as a way to heal and feel their best.
As the health crises deepens, we’ve made it our mission to meet you where you are with the courses and training to help you achieve the long-term results you desire. Get their full story here.
Enjoy Good Health
When it comes to their health, many people are so stuck, they don't know where and how to begin. The Death of the Desk program helps people understand what their bodies need to feel optimal so they can begin fueling positive change physically, mentally and emotionally.
We’ve spent a combined 20 years helping people restore their movement patterns. Our simple, targeted movement breaks (2-minute drills) have proven to powerfully rehabilitate pain and injuries; dramatically enhancing the quality of life to hundreds.
In our membership training, you will: 1) Learn that pain comes in many different forms with multiple signals. 2) Completely understand why you hurt and how to assess it. 3) Apply this education to control any environment and situation to feel AND perform your BEST.
Most importantly, you’ll begin to move your body the way it was designed so you can feel amazing and accomplish everything you WANT to do in life.
Billion dollars spent on Low Back Pain (LBP) conditions each year. It's the second leading cause of missed worktime behind the common cold.
Billion in workers comp claims from Musculoskeletal Injuries each year. Common causes include repetive strains, poor posture and awkward working conditions.
Average missed number of work days due to carpal tunnel and other hand/wrist related repetitive strain injuries. Lost productivity accounts for billions each year.
Join the Death of the Desk Membership
Detailed Courses & Training
Extensive Video Exercise Library
Exclusive Tools & Resources
Oh no, another article about lower back pain (LBP). I know you've probably read them all and heard them all. Well, I'm definitely not going to sit here and tell you I have the magic pill for LBP because I don't. What I will share though, are some strategies that...read more
I had the privilege of working with some folks a few weeks back, helping them individually assess their work environments while providing some strategies they can use daily to feel their best. I worked with about 15 different people but there was a common theme in...read more
We had the pleasure of joining Josh Kennedy on the Strength Matters podcast the other day. It was a lot of fun diving into the nuances of training the desk athlete and all the little things people who live a sedentary lifestyle can benefit from. We shared with Josh...read more
You know what I like? NOT having bad days. It's annoying, throws of my game and quite frankly I could do without them. Know what I mean? Sure, it's inevitable to have a perfect day each and every day otherwise it'd just be normal. You're going to spill that coffee,...read more
It’s that time of the year again when everyone is scrambling to meet quotas and deadlines before the year is up. It’s also the time that when the year does turn, everyone starts scrambling to “get in shape”. Folks eagerly rush to the gym being met with crowded...read more
Feeling stuck in your car or airplane seat? Don't worry, here are two drills you can do that will help loosen you up and keep you feeling fresh! These two areas often get a lot of stress during seated times, not to mention we compound these positions by adding in...read more