DOTD Blog

Daily Recharge: Ankle Tilts + Pinky 8s

Daily Recharge: Ankle Tilts + Pinky 8s

In today’s Daily Recharge, we show you two simple, yet VERY powerful mobility exercises that target the ankles and hands.  The reason these exercise are so great is because they: With the ankle tilts, they aren't just an ankle mobilizer, they also help to alleviate...

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What Are You Arguing For?

What Are You Arguing For?

You're either arguing for something or against something.  That is quite clear. Ryan, what are you talking about? I'm talking about your desire to make changes, and taking the necessary steps to accomplish your goals.  Whether you're trying to get out of pain, lose...

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Daily Recharge: Hip Circles + Shoulder 8s

Daily Recharge: Hip Circles + Shoulder 8s

In today's Daily Recharge, we show you two simple, yet VERY powerful mobility exercises that target the hips and shoulders.  The reason these exercise are so great is because they: They both work together - hips helps shoulders and vice versa Mobilize two areas that...

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Daily Recharge: Elbows + Knees

Daily Recharge: Elbows + Knees

  In today's Daily Recharge, we show you two simple, yet VERY powerful mobility exercises that target the knees and elbows.  The reason these exercise are so great is because they: Knees and Elbows get the fault for a lot of pain. Generally if the elbows or knees...

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Pay Yourself First

Pay Yourself First

No, I'm not doling out financial advice, but what I'm about to tell you can surely save you some money (or make you some money).   I look around and everyone's trying to get paid MORE money so they can buy MORE "stuff" or have a BIGGER house or just have NICER...

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Digging Deeper w/ Missy and Ryan

Digging Deeper w/ Missy and Ryan

We had the pleasure of sitting down with TrainMe Media Studios to dive in a little deeper on our background, what Death of the Desk is and why we do it. The road to this point is always evolving and changing but the mission behind what we do has stayed the same.  Take...

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6 Ways To Alleviate Lower Back Pain

6 Ways To Alleviate Lower Back Pain

Oh no, another article about lower back pain (LBP).  I know you've probably read them all and heard them all.  Well, I'm definitely not going to sit here and tell you I have the magic pill for LBP because I don't.  What I will share though, are some strategies that...

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Sedentary Survival Guide: Delivered Weekly

Get weekly videos, tips and information, to survive your sedentary environment.

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