DOTD Blog

Digging Deeper w/ Missy and Ryan

Digging Deeper w/ Missy and Ryan

We had the pleasure of sitting down with TrainMe Media Studios to dive in a little deeper on our background, what Death of the Desk is and why we do it. The road to this point is always evolving and changing but the mission behind what we do has stayed the same.  Take...

read more
6 Ways To Alleviate Lower Back Pain

6 Ways To Alleviate Lower Back Pain

Oh no, another article about lower back pain (LBP).  I know you've probably read them all and heard them all.  Well, I'm definitely not going to sit here and tell you I have the magic pill for LBP because I don't.  What I will share though, are some strategies that...

read more
Instructional Standing Joint Warm-Up

Instructional Standing Joint Warm-Up

Do you need a 10-minute break?   Missy instructs you through a full-body joint mobility session. In this video, you'll get access to simple coaching cues that will allow you to feel and function optimally. For more great content and tutorials, check out our Death of...

read more
Know this about movement?

Know this about movement?

Do you take your ability to move your body for granted?  Are you grateful that you can walk to your car, or up a flight of stars?  What would you do if you lost the ability to perform seemingly simple daily tasks like walking?  Maybe you already have. You see, it's...

read more
How To Feel Amazing While Working

How To Feel Amazing While Working

I was having one of those bad mornings. You know, the one where nothing seemed to be going my way. I whacked my arm getting into the shower, I dropped my toothbrush...mid-brushing and then while preparing breakfast (trying to be responsible and eat), I dropped my...

read more
Sedentary Survival Guide: Delivered Weekly

Get weekly videos, tips and information, to survive your sedentary environment.

Pin It on Pinterest

Share This