DOTD Blog

6 Ways To Alleviate Lower Back Pain

6 Ways To Alleviate Lower Back Pain

Oh no, another article about lower back pain (LBP).  I know you've probably read them all and heard them all.  Well, I'm definitely not going to sit here and tell you I have the magic pill for LBP because I don't.  What I will share though, are some strategies that...

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Instructional Standing Joint Warm-Up

Instructional Standing Joint Warm-Up

Do you need a 10-minute break?   Missy instructs you through a full-body joint mobility session. In this video, you'll get access to simple coaching cues that will allow you to feel and function optimally. For more great content and tutorials, check out our Death of...

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Know this about movement?

Know this about movement?

Do you take your ability to move your body for granted?  Are you grateful that you can walk to your car, or up a flight of stars?  What would you do if you lost the ability to perform seemingly simple daily tasks like walking?  Maybe you already have. You see, it's...

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How To Feel Amazing While Working

How To Feel Amazing While Working

I was having one of those bad mornings. You know, the one where nothing seemed to be going my way. I whacked my arm getting into the shower, I dropped my toothbrush...mid-brushing and then while preparing breakfast (trying to be responsible and eat), I dropped my...

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Paying It Forward

I got an email the other day that gave me the chills. It shouldn’t have because we hear this all the time, but I kept thinking about it and wanted to share it with you. For some context, we put a mobility workshop on for a local gym in my hometown of Freeport, IL to...

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Sedentary Survival Guide: Delivered Weekly

Get weekly videos, tips and information, to survive your sedentary environment.

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