Goodbye 2018, Hello 2019!

by Jan 9, 2019Uncategorized

To our incredible community,

We can’t believe how fast this year has flown by. We are so grateful for you and your support. We cannot exist without YOU.

Here is a recap of our year and the top posts we had. We hope you will find them valuable to implement in your new year!

  1. Best Stretch Ever
  2. Lumbar Locked Rotation
  3. The Parking Break
  4. Single Leg Lower

(Ya’ll seem to really like Coach Ryan haha)

Thailand & Cambodia Honeymoon

We went on our honeymoon in Thailand and Cambodia and had the time of our lives!

We were fortunate enough to experience:

  • Relaxing on the Beach in Krabi
  • Chiang Mai Lantern Festival
  • Elephant Sanctuary
  • Cooking Classes
  • Massages
  • Angkor Wat (Cambodia)

It was a time of reflection and appreciation allowing us to come back rejuvenated.

Here are just a few snapshots of our experience, we hope you enjoy!

We presented at several companies in 2018, including Walmart, Zeeto, AFT Law, Riverstone Financial and the EWomensNetwork to name a few.

Presenting is something we get SO much joy out of.  We look to ramp up our workshops and presentations in 2019, give us a shout if you’d like to learn more about our in-house workshops and presentations.

Here are a few snapshots.

Walmart HQ

We had a fantastic time presenting to Walmart’s E-Commerce division.  Being able to present to 70+ programmers, showing simple ways to take care of themselves was a real highlight!

We hope to be back again soon with this group.  They’ve just scratched the surface!

Zeeto & Riverstone Resources

A sedentary / seated lifestyle comes with the job, but it doesn’t have to keep us down.  Movement is medicine and small strategies throughout the day can improve posture and eliminate nagging aches and pain!

Don’t forget to lengthen up when you’re sitting at your desk.  You can see the change in posture before and after we teach spinal lengthening / neutral spine drills.

AFT Law & EWomensNetwork

AFT law firm was full of fun loving costume-wearing attorneys and staff members for a presentation we did on Halloween!


This has been a year of growth for us and for many of you.  We provide the education and YOU put forth the effort. 

Here are some of the great things you’ve achieved this year:

“I have to thank you guys for putting this program together. I planned on vegging out and visiting Netflix, although I know I need a lot of things to take care of. I checked my emails, did your drills, and I actually feel the activity difference in my brain. Now I’m going to the gym, and more than likely to be much more active today than I originally intended 🙂 It’s hard for me to trick my brain out of lazy slobs it’s so wants to get into all the time, so seriously great job and thank you. I’m really happy I signed up to get your drills!

Katelyn L.

“Incremental changes in your life that are so small that they cannot fail, eventually accumulate to a larger life-altering impact on everything around you. Missy Bunch and Ryan Steenrod have started something that embodies that principal, called “Death of the Desk” and it helps people heal their bodies and optimize their health with 2-minute drills that you can do at your desk, at the airport, or anywhere. Come on who doesn’t have two minutes?!”

Lisa K.

“I know what I need to do to keep my body well oiled up but like most humans it’s nice to have some accountability and reminder set up. I spend so much time on buses, planes and trains that I rely on Missy and Ryan’s quick mobility flows to hold me accountable and help keep my body from becoming a mess of tension. If you’re someone who sits all day for work, travels extensively or just suffers from daily aches and pains, I highly recommend you check out their page Death of the Desk and subscribe to their free daily movement flows through easy to incorporate into your day and will have you moving and feeling better in no time the best part they rarely take more than two minutes!”

Brittany L.

“I’ve been doing the “choo-choo trains” every morning since I first saw it in a video I had a right shoulder injury plus my weekly ART and a chiropractor I haven’t felt pain in a few weeks I haven’t booked another appointment with my chiropractor!  I just “choo-choo” every day in traffic and while I’m DJ-ing thanks to you my shoulder doesn’t hurt anymore.”

Zhaldee S.

Our most popular stand-alone course of the year:


A 6-week course for anyone dealing with foot pain or Plantar Fasciitis issues.

So much awesomeness in 2018, thank you all again for such an amazing year and we look forward to 2019 with you!

As always, if you need anything just reach out.

Keep moving,

Missy and Ryan

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