Feeling stuck in your car or airplane seat?
Don’t worry, here are two drills you can do that will help loosen you up and keep you feeling fresh!
These two areas often get a lot of stress during seated times, not to mention we compound these positions by adding in electronics, creating a recipe for neck pain, eye strain and back pain. Your posture suffers and YOU suffer.
Kinked necks be gone!
Exercise 1: Neck Rotation with Isometric Contraction
Exercise 2: Thoracic Glide with Breathing