It’s that time of the year again when everyone is scrambling to meet quotas and deadlines before the year is up. It’s also the time that when the year does turn, everyone starts scrambling to “get in shape”.
Folks eagerly rush to the gym being met with crowded cardio machines and packed fitness classes only to see their momentum being halted after a month or so.
This usually happens because they’ve bit off more than they can chew, succumb to injury, or just don”t experience the results they were seeking.
What really happens is that a lot of folks stop because:
- They’ve gone from zero days of exercise to 5-7 days of exercise. This is usually too much too soon coupled with a lack of rest and recovery which leads to injury.
- Attending the gym or classes becomes too hard to maintain. The goal is too difficult and therefore is stopped for when there is “more time” or when the “schedule clears up”.
- Results aren’t coming fast enough and motivation dies.
What if I told you there’s an easier way. It’s stress free, minimal and easy to follow?
What if I told you that you could feel better by Christmas (or the end of Hanukkah depending on your religion)?
Would you be interested?
Enter The One-Thing-Per-Day Program
The only real goal of this program is that you stay consistent. Why? Because consistency equals results.
Consistency is what got you to where you are. Consistently staying sedentary decreased your ability to move well. Consistently eating poorly caused the pounds to creep on and consistently experiencing chronic stress is the reason you breathe poorly.
Consistency with the appropriate strategies is how you slowly but steadily pull yourself back out of the health hole.
What will and won’t happen in this program…
What you’re NOT going to do is:
-Set goals that are too high for you to accomplish right now
-Perform exercises or tasks that require so much time that you can’t commit
-Overcomplicate the work that needs to be done
Those 3 things above work against you and will ultimately steal your confidence creating inconsistent behaviors.
What you ARE going to do is:
-Set 1 goal of just doing 1 thing everyday that makes you feel better
-Spend minimal time doing it
-Simplify the work so you’ll do it
Those 3 things above are significantly easier to accomplish while boosting your confidence and saving you time.
How this program works
There are 4 areas that we look at to ultimately feel your best. Those areas are:
Each day, we’ll give you one area to focus on in different ways. What this means for you is that you don’t have to really think, all you have to do is…do.
We’ve planned it all out for you, requires no extra tools or equipment. Just do that ONE thing we laid out for you each day.
You’ll get an email each day giving you instructions on what to do and how to do it.
The ONLY thing we ask is that you just take the time to open your email, read the email and take the minimum amount of time to intentionally complete the task.
So are you in? Are you ready to feel better by Christmas or Kwanzaa or whatever you celebrate?